Monday, January 12, 2009
Lazieness? or Bad Weather?
I finally went for a run tonight. After not doing anything for the last 4 days. Then this morning I was going to wake up and run outside and I did wake up. I move my car for my mom and took the dog out. I came back in and curled back up in bed for what was going to be just a few minutes and it turned into a couple hours. By this time I had to get ready for work so I backed a bag to go to the gym on the way home. I went to the a gym I usually don't go to around 730 and did not have a great experience. The person at the front desk was not very happy (maybe she was getting off). Walking into the locker room smelled worse then my high school locker room and there was balls of hair in place it shouldn't have been(it was toward the end of the night, maybe they hadn't cleaned yet). Then I go upstairs to run and it is like 1200 degrees! I was warming up and it was so hot that I started sweating before even breaking 3MPH and I was having trouble breathing! It was that hot! I get about 30 min into my run and I start to get a tingling in my right knee. Weird feeling that I do not think I have had before. I run the rest of my run with the tingle and finally get to leave the nasty gym. My knee feel fine now and it did almost immediately after I left the gym. I am going to blame it on the gym and the heat. I got a 60 min run in that includes a 5 min warm up and cool down. It was about 5 mile (4.98 if we are being technical) and 800 calories (good thing I waited to eat dinner). My rib hurt only when I was running slower. I think this had something to do with my posture. The bruise and weird purple line our completely gone but still pain when I lie on my back or when I sneeze. It has only been two weeks since I fell so hopefully another week will heal it up. That is all for today. I will stop annoying you with my parenthesis filled entry.